https://www.meditationinmotionnz.com/blog daily 0.75 2025-10-13 https://www.meditationinmotionnz.com/blog/exploring-mb7zm monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/9439dea5-1c56-41a9-a26e-f74b6bf4a252/IMG_7321.jpg Blog - Ideas that flow into reality https://www.meditationinmotionnz.com/home daily 1.0 2025-03-07 https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/83a8d8b9-45f3-4b98-bb6a-86748d929d33/IMG_7438.jpg Home - Rebalance with nature as we bring awareness and pleasure to our everyday steps. Meditation in Motion offers guided experiences through Wellington's best hiking trails. Learn more about the ethos and passion behind Meditation in Motion https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/81c76770-4188-464e-b97b-0c010cd2d350/IMG_7363.jpg Home - What to expect Curious to know more about what happens during your time with us? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://www.meditationinmotionnz.com/about daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/1638761259429-Z0O99M45J6IAPW2GYOLW/IMG_7357.jpg About Rebalance with nature as we bring awareness and pleasure to our everyday steps. Meditation in Motion offers guided experiences through Wellington's best hiking trails In a world of instant gratification and distractions, we can lose touch of our true nature. We forget the great satisfaction of slowing down to give our minds rest. On these guided experiences I invite you to rebalance and reconnect with nature to reset your nervous system. https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/db2936a0-f5c4-4c14-9f24-6c05f5b4237c/IMG_7511.jpg About - Our awe toward nature is genetic and deep-rooted in evolution. Coming home to yourself and immersing in nature can calm and soothe your immune and nervous system, while reducing anxiety, stress and depression. This brings our awareness and interoceptive focus forward. Overtime, this will expand your brain’s capacity to regulate emotions. Step outside of your busy life and tune into the natural beauty in and around you. What is Interoception? “Scientists have shown that our sensitivity to interoceptive signals can determine our capacity to regulate our emotions, and our subsequent susceptibility to mental health problems such as anxiety and depression.” Read more about it here! https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/ba31fafd-3d68-4659-bd85-a1745b1894ee/IMG_7473.jpg About - Whats the purpose? These experiences will enable you to witness the symphony of nature. We’ll be inviting interoception and its form by breaking away from your daily routines, habits and connecting with like-minded souls. Find peace, presence, and embody the true mystery of life. Bring light to your inner wisdom by immersing yourself in nature and: connect to your deeper awareness experience nature at its essence yield into the natural wonders in and around you nourish and find greater agency within feel connected, joyous and free through the medicine of nature and community https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/c03906ce-95d5-4984-9245-14067019f8a4/IMG_7450.jpg https://www.meditationinmotionnz.com/your-guide daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/ea57f68b-e1c9-47b1-913c-a296bd065963/d7258efb-cde5-4b6d-a890-89f616f9e035.jpg Your guide - Janice Clune Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.meditationinmotionnz.com/offerings daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/1638764043967-QVZ09W82HDRCTC8KVTKE/IMG_7533.jpg Offerings https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/1638763952906-0BCNP742GA9A8PB2S78J/IMG_7317.jpg Offerings https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/1638763996467-CEQVAM34MBJA91NHHGII/IMG_7357.jpg Offerings https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/224d3217-52cb-4667-bc72-5940bf6e8dcb/IMG_7393.jpg Offerings https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/deaa5b0a-520a-476c-bfac-54343cdbe3c9/IMG_7394.jpg Offerings https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/8577928a-bfb0-464b-a2a3-d2cbe58a1f6e/IMG_7341.jpg Offerings https://www.meditationinmotionnz.com/location daily 0.75 2021-12-08 https://www.meditationinmotionnz.com/book-a-class-1 daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/bb7e7a79-e54b-4fb0-a18b-d5a1c1cf5327/IMG_7496.jpg Bookings - Your Investment A day spent with Meditation in Motion transcends an ordinary forest walk, offering an experience that goes far beyond a simple stroll in the woods You'll leave with freshly planted seeds and practical tools to integrate into your daily life. These retreats have the potential to create a lasting shift in your mindset. The seeds we plant can take root within you, and if you choose to nurture them, Meditation in Motion can become a natural part of your everyday life. Perhaps it's as simple as being more mindful of your daily steps or savoring the sensation of the breeze against your skin during your daily commute. No matter what you take away from a day with Meditation in Motion, there's something valuable here for everyone. https://www.meditationinmotionnz.com/gallery daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/d3cc6a4f-1834-4165-9783-6bd380a0c873/IMG_7317.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/d01476b2-7347-4c69-88a3-3e8436a22044/IMG_7321.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/8577928a-bfb0-464b-a2a3-d2cbe58a1f6e/IMG_7341.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/224d3217-52cb-4667-bc72-5940bf6e8dcb/IMG_7393.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/deaa5b0a-520a-476c-bfac-54343cdbe3c9/IMG_7394.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/d0763df8-a5b2-4900-87c9-ba33a4e58e7c/IMG_7407.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/b4613e20-5017-43bf-aafe-bb41e35c52db/IMG_7423.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/a8991f87-5db7-4dfe-b689-4b63022df3a8/IMG_7365.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/eb63276c-3326-4bd7-9499-35c2fb0715ac/IMG_7363.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/028e45ec-f01a-4489-b77c-627710aca857/IMG_7450.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/1deeeda2-2dbf-408e-9e47-6ad7730c3c10/IMG_7473.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/16b7dfda-5466-4fee-9c73-87eb1b9b2310/IMG_7496.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/ac2dfa0c-46cb-4010-82ec-fe74f2443fe8/IMG_7511.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/16b6d500-c0ce-42ce-8748-32a082ca3a83/IMG_7524.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/11fb6f0c-6116-447d-bb96-809b042a674c/IMG_7533.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/05cd6d83-43eb-4c37-9483-c7a1edc3b8b0/IMG_7438.jpg Gallery https://images.squarespace-cdn.com/content/v1/61ad604396f0a13f16ec7a8b/d03075a2-7d14-4c5f-8db3-5efad345672a/IMG_7537.jpg Gallery